The length of your cleanse depends on your individual needs. Cleansing for three to five days is a deeper, more intense experience than cleansing for 1-day. It's up to you and a healthcare professional to evaluate what works best for you and your body. You always want to plan your cleanse for a period of time when you have some flexibility in your schedule and can make your body your top priority. Of course, you can always customize the program to last longer than five days if you so desire. Listen to your body. If you are inexperienced, we recommend starting with our 1-day juice fast. You can always move up in your level if you wish. **We do not recommend cleansing more than twice a month.

Although everyone is different and must consider the needs of their body as they cleanse, Hydréation’s juice plan recommends drinking 9, 10 ounce juice drinks per day, drinking each beverage every two hours. Drink the first juice when you wake up in the morning and try to drink the last juice two hours before going to bed. Juice cleansing is intended to replace solid meals, though again everyone is different and should consume food, water and juice as needed. Be prepared for changes in your digestion, energy levels and even sleep rhythms as your body adjusts to the cleanse. Also, make sure you stay hydréated with water throughout your cleanse.

First things first, give yourself a pat on the back. You did it! You should feel a huge sense of accomplishment. Now it’s about maximizing the benefits and effectiveness of your hard work. Easing off of your cleanse is just as important as easing into the process.

Eat something! We always think you should listen to your body. Drink a cup of warm, plant-based broth or eat a handful of almonds to help tide you over.

Definitely, but do be gentle with yourself. You are still getting nutrition, but it is wise to pay attention to how you feel considering you are consuming a lower volume of food. You will most likely find that you have lots of energy and if you so desire, go for a light jog or power walk around the neighborhood. Otherwise, we suggest getting some movement with yoga or pilates.

Refresh and recharge by replenishing your body with juices while gaining a better understanding of your habits and nutritional patterns.

Detox your system by eliminating toxins from your body.

Nourish your body with vitamins and minerals that support your overall health and help you feel your best.

Rich in antioxidants and entirely plant-based, our cleanses are designed to help you feel your best getting the nutrients you need.

Juicing and juice cleanse diets are often used by athletes and health and wellness-minded individuals alike to get more focused and prepare their bodies for their workload. Cleanses reduce your daily calorie intake and may improve overall health. Though, of course, weight loss is a complex, long-term process. If you’re hoping to lose weight, you should always consult with a doctor before embarking on a meal replacement or fasting diet.

Yes! You need to drink water in addition to your juices to stay hydréated. 

We don’t recommend consuming caffeine during your cleanse (herbal teas are preferable), but we understand that coffee might be a part of your everyday routine. If you’d like to keep coffee as a part of your daily routine while you’re cleansing, that’s ok!